OtherNo.067
Astaxanthin
Antioxidant; skin & eye support (marketed).
Typical / RDA4–12 mg
Upper limitGenerally safe
EvidenceLimited
How to take it
Timing With a mealFood With fatForm Algae-derived
What to know
A potent antioxidant pigment (what makes salmon pink). Early studies on skin and eye fatigue are small but promising. Fat-soluble, so take with food.
Interactions & cautions
- Low risk; human evidence is still building.
Do you actually need it?
A reasonable antioxidant trial; evidence is early-stage.
Reference values: NIH Office of Dietary Supplements, adult general population. Educational information only — not medical advice. Confirm with a healthcare professional.