Every bottle on the shelf, read like a label.
70+ supplements, one card each — what it's for, the right dose, the safe ceiling, and when to take it. Tap any card for the full entry.
- No.001Vitamin
Vitamin A
Vision, immune function, skin & cell growth.
700–900 mcgModerate - No.002Vitamin
Vitamin B1 (Thiamine)
Energy metabolism, nerve and heart function.
1.1–1.2 mgStrong - No.003Vitamin
Vitamin B2 (Riboflavin)
Energy production, antioxidant recycling.
1.1–1.3 mgStrong - No.004Vitamin
Vitamin B3 (Niacin)
Energy metabolism, cholesterol (high-dose).
14–16 mgModerate - No.005Vitamin
Vitamin B5 (Pantothenic Acid)
Energy metabolism, hormone & fat synthesis.
5 mgLimited - No.006Vitamin
Vitamin B6
Protein metabolism, brain & nerve function.
1.3 mgModerate - No.007Vitamin
Vitamin B12
Nerve health, red blood cells, energy metabolism.
2.4 mcgStrong - No.008Vitamin
Biotin (B7)
Hair, skin & nails (marketed); energy metabolism.
30 mcgLimited - No.009Vitamin
Folate (B9)
DNA synthesis, cell division, prevents birth defects.
400 mcgStrong - No.010Vitamin
Vitamin C
Antioxidant, immune support, collagen synthesis.
75–90 mgModerate - No.011Vitamin
Vitamin D3
Bone health, calcium absorption, immune function.
600–800 IUStrong - No.012Vitamin
Vitamin E
Antioxidant, protects cell membranes.
15 mgLimited - No.013Vitamin
Vitamin K2
Directs calcium to bones, supports clotting.
90–120 mcgModerate - No.014Vitamin
B-Complex
All eight B vitamins in one — energy & nerves.
1/dayLimited - No.015Mineral
Calcium
Bone & teeth structure, muscle & nerve signaling.
1,000–1,200 mgModerate - No.016Mineral
Magnesium
Muscle & nerve function, sleep, 300+ reactions.
310–420 mgModerate - No.017Mineral
Zinc
Immune function, wound healing, taste & smell.
8–11 mgModerate - No.018Mineral
Iron
Oxygen transport, energy, prevents anemia.
8–18 mgStrong - No.019Mineral
Potassium
Blood pressure, fluid balance, muscle & nerves.
2,600–3,400 mgModerate - No.020Mineral
Selenium
Thyroid function, antioxidant defense.
55 mcgModerate - No.021Mineral
Copper
Iron metabolism, connective tissue, nerves.
900 mcgModerate - No.022Mineral
Chromium
Blood-sugar metabolism (marketed).
25–35 mcgLimited - No.023Mineral
Iodine
Thyroid hormones, metabolism.
150 mcgModerate - No.024Mineral
Boron
Bone metabolism, hormone support (marketed).
No RDALimited - No.025Mineral
Electrolytes
Hydration, replacing sodium/potassium losses.
SituationalModerate - No.026Fats & Omega
Omega-3 (Fish Oil)
Heart, brain, and eye health; anti-inflammatory.
250–500 mg*Moderate - No.027Fats & Omega
Krill Oil
Omega-3s in phospholipid form; heart & joints.
250–500 mg EPA+DHALimited - No.028Fats & Omega
Cod Liver Oil
Omega-3s plus vitamins A and D.
1 tsp / labelModerate - No.029Fats & Omega
Flaxseed Oil
Plant omega-3 (ALA) for non-fish eaters.
1–2 g ALALimited - No.030Fats & Omega
Evening Primrose Oil
GLA (omega-6); skin & menstrual symptoms (marketed).
500–1,300 mgLimited - No.031Herb & Botanical
Ashwagandha
Stress, cortisol, perceived anxiety.
300–600 mgModerate - No.032Herb & Botanical
Rhodiola
Fatigue, stress resilience, mental stamina.
200–600 mgModerate - No.033Herb & Botanical
Ginseng
Energy, cognition, immune support (marketed).
200–400 mgLimited - No.034Herb & Botanical
Turmeric / Curcumin
Anti-inflammatory, joint comfort (marketed).
500–1,000 mgLimited - No.035Herb & Botanical
Milk Thistle
Liver support (marketed); antioxidant.
200–400 mgLimited - No.036Herb & Botanical
Echinacea
Cold prevention / duration (marketed).
Per labelLimited - No.037Herb & Botanical
Elderberry
Cold & flu symptom relief (marketed).
Per labelLimited - No.038Herb & Botanical
Ginkgo Biloba
Memory & circulation (marketed).
120–240 mgLimited - No.039Herb & Botanical
Valerian Root
Sleep and relaxation (marketed).
300–600 mgLimited - No.040Herb & Botanical
Saw Palmetto
Prostate / urinary symptoms (marketed).
320 mgLimited - No.041Herb & Botanical
Maca
Energy, mood, libido (marketed).
1.5–3 gLimited - No.042Herb & Botanical
Berberine
Blood sugar and cholesterol support.
500 mg ×2–3Moderate - No.043Herb & Botanical
Lion's Mane
Cognition & nerve health (marketed).
500–1,000 mgLimited - No.044Herb & Botanical
Reishi
Immune support, calm, sleep (marketed).
1–2 gLimited - No.045Herb & Botanical
Cordyceps
Energy and exercise performance (marketed).
1–3 gLimited - No.046Amino & Performance
Creatine
Strength, power output, muscle recovery.
3–5 gStrong - No.047Amino & Performance
Whey Protein
Muscle building, recovery, hitting protein targets.
20–30 g / servingStrong - No.048Amino & Performance
BCAA
Branched-chain amino acids for muscle (marketed).
5–10 gLimited - No.049Amino & Performance
Glutamine
Gut & immune recovery (marketed).
5 gLimited - No.050Amino & Performance
L-Arginine
Nitric oxide, circulation, "pump" (marketed).
3–6 gLimited - No.051Amino & Performance
L-Carnitine
Fat metabolism, exercise recovery (marketed).
500–2,000 mgLimited - No.052Amino & Performance
Collagen
Skin elasticity, joints, hair & nails (marketed).
2.5–15 gLimited - No.053Amino & Performance
L-Theanine
Calm focus, takes the edge off caffeine.
100–200 mgModerate - No.054Amino & Performance
GABA
Relaxation and sleep (marketed).
100–200 mgLimited - No.055Amino & Performance
5-HTP
Mood and sleep (serotonin precursor).
50–200 mgLimited - No.056Gut & Fiber
Probiotics
Gut flora balance, digestion, post-antibiotic recovery.
Strain-specificLimited - No.057Gut & Fiber
Prebiotics
Feeds beneficial gut bacteria.
3–5 gModerate - No.058Gut & Fiber
Psyllium Fiber
Digestion, regularity, cholesterol, satiety.
5–10 gStrong - No.059Gut & Fiber
Spirulina
Protein, antioxidants (blue-green algae).
1–3 gLimited - No.060Gut & Fiber
Chlorella
"Detox," nutrients (green algae) — marketed.
2–3 gLimited - No.061Other
Melatonin
Sleep onset, jet lag, shift-work schedules.
0.5–5 mgModerate - No.062Other
CoQ10
Cellular energy, antioxidant, statin muscle aches.
100–200 mgLimited - No.063Other
NMN
NAD+ / longevity (marketed).
250–500 mgLimited - No.064Other
Resveratrol
Antioxidant / longevity (marketed).
150–500 mgLimited - No.065Other
Quercetin
Antioxidant, allergy & immune support (marketed).
500–1,000 mgLimited - No.066Other
Lutein
Eye health, macular protection, screen strain.
10 mgModerate - No.067Other
Astaxanthin
Antioxidant; skin & eye support (marketed).
4–12 mgLimited - No.068Other
Glucosamine
Joint comfort, cartilage support (marketed).
1,500 mgLimited - No.069Other
Chondroitin
Joint comfort with glucosamine (marketed).
800–1,200 mgLimited - No.070Other
MSM
Joint & inflammation support (marketed).
1–3 gLimited - No.071Other
Hyaluronic Acid
Skin hydration, joint lubrication (marketed).
120–240 mgLimited - No.072Other
Multivitamin
Broad "insurance" coverage of many nutrients.
1/dayLimited