VitaminNo.014
B-Complex
All eight B vitamins in one — energy & nerves.
Typical / RDA1/day
Upper limitB6 100mg / B3 35mg
EvidenceLimited
How to take it
Timing MorningFood With foodForm Balanced blend
What to know
Bundles all B vitamins. Redundant if your multivitamin already has a full B panel, and a frequent hidden source of high B6 and niacin.
Interactions & cautions
- Stacks B6 with your multi — watch the nerve-damage ceiling.
Do you actually need it?
Usually unnecessary alongside a multivitamin.
Reference values: NIH Office of Dietary Supplements, adult general population. Educational information only — not medical advice. Confirm with a healthcare professional.