Gut & FiberNo.060
Chlorella
"Detox," nutrients (green algae) — marketed.
Typical / RDA2–3 g
Upper limitQuality-dependent
EvidenceLimited
How to take it
Timing With a mealFood OptionalForm Broken-cell wall
What to know
Green algae sold for "detox" and binding heavy metals; human evidence is weak. As with spirulina, sourcing and contamination are the real considerations.
Interactions & cautions
- "Detox" claims are largely unproven — prioritize tested brands.
Do you actually need it?
Detox claims outrun evidence; sourcing matters most.
Reference values: NIH Office of Dietary Supplements, adult general population. Educational information only — not medical advice. Confirm with a healthcare professional.