OtherNo.069
Chondroitin
Joint comfort with glucosamine (marketed).
Typical / RDA800–1,200 mg
Upper limitGenerally safe
EvidenceLimited
How to take it
Timing With a mealFood With foodForm Often + glucosamine
What to know
Usually paired with glucosamine for osteoarthritis. As with its partner, evidence is inconsistent — some people report relief, controlled trials are lukewarm.
Interactions & cautions
- May mildly affect bleeding; mention with warfarin.
Do you actually need it?
Stands or falls with glucosamine — trial and reassess.
Reference values: NIH Office of Dietary Supplements, adult general population. Educational information only — not medical advice. Confirm with a healthcare professional.