OtherNo.062
CoQ10
Cellular energy, antioxidant, statin muscle aches.
Typical / RDA100–200 mg
Upper limitGenerally safe
EvidenceLimited
How to take it
Timing With a mealFood With fatForm Ubiquinol / ubiquinone
What to know
Made naturally by the body. Most studied for statin-related muscle aches and some heart conditions, with mixed results. Fat-soluble, so take with food.
Interactions & cautions
- May reduce warfarin's effect — monitor.
Do you actually need it?
Mainly considered by people on statins with muscle aches.
Reference values: NIH Office of Dietary Supplements, adult general population. Educational information only — not medical advice. Confirm with a healthcare professional.