Fats & OmegaNo.027
Krill Oil
Omega-3s in phospholipid form; heart & joints.
Typical / RDA250–500 mg EPA+DHA
Upper limitGenerally safe
EvidenceLimited
How to take it
Timing With a mealFood With fatForm Phospholipid omega-3
What to know
A pricier omega-3 source claimed to absorb better than fish oil; evidence for meaningful superiority is thin. Lower EPA/DHA per capsule, so check the dose.
Interactions & cautions
- Same blood-thinning caution as fish oil.
- Shellfish-derived — note allergies.
Do you actually need it?
Fish oil usually delivers more EPA/DHA per dollar.
Reference values: NIH Office of Dietary Supplements, adult general population. Educational information only — not medical advice. Confirm with a healthcare professional.