OtherNo.066
Lutein
Eye health, macular protection, screen strain.
Typical / RDA10 mg
Upper limitGenerally safe
EvidenceModerate
How to take it
Timing With a mealFood With fatForm + Zeaxanthin
What to know
A carotenoid that concentrates in the retina. Evidence supports it for slowing macular degeneration in at-risk older adults; leafy greens are a rich source.
Interactions & cautions
- Low risk; absorbs better with dietary fat.
Do you actually need it?
Most relevant for older adults with eye-health concerns.
Reference values: NIH Office of Dietary Supplements, adult general population. Educational information only — not medical advice. Confirm with a healthcare professional.