Herb & BotanicalNo.041
Maca
Energy, mood, libido (marketed).
Typical / RDA1.5–3 g
Upper limitGenerally safe
EvidenceLimited
How to take it
Timing MorningFood With foodForm Root powder
What to know
A Peruvian root taken for energy and libido. Small studies hint at modest effects, but evidence is preliminary. Usually well tolerated as a food-like powder.
Interactions & cautions
- Low risk; evidence is early-stage.
Do you actually need it?
Food-like and low-risk; benefits are not well established.
Reference values: NIH Office of Dietary Supplements, adult general population. Educational information only — not medical advice. Confirm with a healthcare professional.