Herb & BotanicalNo.040
Saw Palmetto
Prostate / urinary symptoms (marketed).
Typical / RDA320 mg
Upper limitGenerally safe
EvidenceLimited
How to take it
Timing With a mealFood With foodForm Berry extract
What to know
Commonly used for benign prostate enlargement (BPH), but rigorous trials largely show it performs no better than placebo. Discuss urinary symptoms with a doctor.
Interactions & cautions
- May mildly affect bleeding; mention before surgery.
Do you actually need it?
Evidence is weak; see a doctor for prostate symptoms.
Reference values: NIH Office of Dietary Supplements, adult general population. Educational information only — not medical advice. Confirm with a healthcare professional.