Herb & BotanicalNo.034
Turmeric / Curcumin
Anti-inflammatory, joint comfort (marketed).
Typical / RDA500–1,000 mg
Upper limitNot established
EvidenceLimited
How to take it
Timing With a mealFood With fat + pepperForm + Piperine
What to know
Curcumin is poorly absorbed alone — formulas add black pepper (piperine) or fat. Some evidence for joint discomfort, but quality varies and effects are modest.
Interactions & cautions
- May thin blood and affect the liver — caution with blood thinners.
Do you actually need it?
Worth a trial for joint comfort; manage expectations.
Reference values: NIH Office of Dietary Supplements, adult general population. Educational information only — not medical advice. Confirm with a healthcare professional.