Amino & PerformanceNo.047
Whey Protein
Muscle building, recovery, hitting protein targets.
Typical / RDA20–30 g / serving
Upper limitFood-based
EvidenceStrong
How to take it
Timing Around trainingFood As a meal/snackForm Isolate / concentrate
What to know
A convenient, high-quality protein source — effectively food, not a "supplement" in the vitamin sense. Useful if you struggle to hit protein needs; redundant if your diet already does.
Interactions & cautions
- Contains dairy — isolate has minimal lactose for the sensitive.
Do you actually need it?
A practical way to hit protein targets, not a magic powder.
Reference values: NIH Office of Dietary Supplements, adult general population. Educational information only — not medical advice. Confirm with a healthcare professional.